Looking for Lou Corona's famous Lemon Ginger Blast recipe? You've come to the right place.

For over three decades, Lou Corona has shared this vibrant juice as part of his whole-food lifestyle. Packed with fresh greens, lemon, ginger and herbs, the Lemon Ginger Blast has become one of the most recognised recipes within the PuraDyme community and is enjoyed daily by thousands of people around the world.

Whether you're in the UK, Europe or Asia, this refreshing recipe is an easy way to start your morning with fresh, living ingredients.

What Is Lou Corona's Lemon Ginger Blast?

The Lemon Ginger Blast is a fresh vegetable and fruit juice designed to be enjoyed first thing in the morning. The recipe combines leafy greens, herbs, citrus, ginger and turmeric into one nutrient-rich drink that has become a daily ritual for many followers of Lou Corona's lifestyle.

Many people enjoy it because it is:

Made from fresh, whole ingredients
Rich in vegetables and herbs
Refreshing and naturally vibrant
Simple to prepare at home
Easy to include as part of a balanced lifestyle

Lou Corona's Original Lemon Ginger Blast Recipe

Ingredients

1 bunch celery
3 inches fresh ginger
3 inches fresh turmeric (when available)
1 handful fresh mint
1 peeled lemon
1 bunch parsley
1 bunch cilantro (coriander)
1 large cucumber
2 apples
½–1 habanero or jalapeño (optional)
2 bunches spinach
3 cups filtered water

This recipe is based on the original version shared by Lou Corona.

How To Make It

Wash all produce thoroughly.
Juice all ingredients using a quality juicer.
Add approximately one-third filtered water to the finished juice.
Stir well.
Drink fresh, ideally in the morning.

Many people prepare a fresh batch daily for the best flavour.

Lou Corona's Tip

Lou Corona has long recommended taking PuraZyme after the Lemon Ginger Blast as part of his daily wellness routine.

Many people also choose to combine the drink with LiyfZyme.

Why pair them?

LiyfZyme

Plant-based digestive enzymes
Commonly taken with meals to support digestion and nutrient breakdown
A popular choice when transitioning to a whole-food lifestyle

PuraZyme

Often chosen as part of Lou Corona's daily protocol
Frequently taken after the Lemon Ginger Blast, following Lou's long-standing recommendation
Popular with customers looking to complement their healthy lifestyle

Many members of the PuraDyme community choose to use both products together as part of their daily wellness routine. Individual experiences vary, and supplements should be used according to label directions.

A Recipe That Has Inspired Thousands

The Lemon Ginger Blast isn't simply another juice recipe.

It has become one of Lou Corona's signature creations because it's simple, uses real ingredients, and fits easily into a healthy lifestyle focused on fresh food, movement and daily wellness.

Whether you're just beginning your journey or you've been following Lou Corona for years, this recipe remains one of the easiest ways to enjoy a colourful variety of fruits, herbs and vegetables every morning.

Shop Lou Corona's Favourite Enzymes

After preparing your Lemon Ginger Blast, many customers enjoy pairing it with:

PuraZyme
LiyfZyme

Explore the complete range of Lou Corona's original PuraDyme supplements available throughout the United Kingdom, Europe and Asia.

Frequently Asked Questions

Can I make the Lemon Ginger Blast without turmeric?

Yes. Fresh turmeric is optional and the recipe can still be enjoyed without it.

Can beginners reduce the ginger or chilli?

Absolutely. Many people start with smaller amounts and gradually increase them to suit their taste.

When is the best time to drink it?

Many followers of Lou Corona enjoy it first thing in the morning on an empty stomach as part of their daily routine.

Where can I buy genuine PuraDyme products in the UK?

You can shop the official range of Lou Corona's PuraDyme products at PuraDyme UK & Europe, with shipping available throughout the UK, Europe and many Asian destinations.